Ratha

Programmed to progress.

Know what to train today.

Follow a plan that adapts to your results, so your next workout is always clear.

  • Built for gym training.
  • For iPhone. Android to follow.
Today screen showing the next workout, Full-body Gym 1, with five exercises and about 45 minutes, and a Start session button.
Logging a Goblet Squat: two sets saved at 20 kilograms for 10 reps, with the third set ready to save.

Train your way

Log it, get a workout, or follow a plan.

Start with a blank workout and log as you go. Ask for a balanced session for the time you have. Or follow a plan that tells you what is next. Mix all three.

Set logging screen with weight, reps and a Save set button.

Log every set

Weight, reps and rest timer in one place. Your last weight and reps are filled in for you.

Suggest a workout screen asking what to train, with Full Body selected and a Build workout button.

Get a workout for the time you have Plus

Say how long you have and what to train. Ratha suggests a balanced gym session based on what you trained recently.

Plan screen for a Ratha plan, showing three sessions a week and the weekly rhythm.

Follow a plan that adapts to you

Follow a Ratha plan, built for your week and equipment with Plus, or build your own plan of 2 to 6 weeks for free. In a Ratha plan the main lifts adapt from what you complete. In your own plan, you choose which exercises adapt.

How it adapts

Plan workouts guide what comes next.

For each lift that adapts, Ratha reads what you actually did. Reach the top of your rep range on every set in one session and the weight goes up. Miss your target and it holds. Miss twice in a row and it eases back.

See how it adapts
Goblet Squat · 3 sets of 6 to 10 reps · example
Day Weight Sets What happens next
Monday 20 kg 10 · 10 · 10All 3 sets at target. All sets at 10. Next time: 22.5 kg × 6.
Wednesday 22.5 kg 6 · 6 · 6All 3 sets at target. All sets done. Same target: 22.5 kg × 6.
Friday 22.5 kg 6 · 6 · 52 of 3 sets at target. One set short. Same target: 22.5 kg × 6.
Monday 22.5 kg 6 · 5 · 41 of 3 sets at target. Short again. Next time: 20 kg × 6.

Filled strokes are sets that reached the target. Outlined strokes are sets that did not.

Ratha Plus

Pay only when Ratha builds something new.

Ratha always lets you record, understand, repeat, and own your training. Payment is required only when Ratha creates new training for you.

See what Plus includes

Try Plus free for 14 days. Choose yearly or monthly when you start.

Yearly

Save about A$91 a year

A$89a year

A$7.42 a month, billed yearly.

Monthly

A$14.99a month

Billed every month.

Plus builds workouts and plans for gym training. Bodyweight-only and small home setups work, but Ratha is not optimised for them.

Yearly and monthly include all of Plus. The free trial is for eligible new subscribers.

Prices are in Australian dollars, and the App Store takes payment. Renewal and cancellation details are on the Ratha Plus page.

Your data

Your training stays on your phone.

Read the privacy policy

  • No account for the free toolsOpen the app and train. Plus uses a sign-in only to check access.
  • Your history is yoursWorkouts, plans and notes live on your device. Export your workout history as a spreadsheet any time.
  • No ads, no data salesNothing about your training is shared with advertisers.
  • Signing in never uploads trainingAn account manages access and billing only.

In development

Built for the gym. More to come.

Planned features. No release dates yet.

  • Gym training

    Resistance workouts. Available now.

    • Strength plansTo be developed
    • Muscle-building plansTo be developed

  • Mobility

    To be developed

  • Running

    To be developed